VeloBarZ is the resource for endurance athletes looking for healthy nutrition alternatives.

It provides you with variety of natural energy portable sources 

VeloBlog features traditional foods and  endurance events in the Twin Cities Land.

veloBARZ –  Detailed Recipes

bakeBARZ – Baking Goods

veloLABZ –  Experiments

veloBLOG –  Recipes + Reports


Len, the driving force behind VeloBarZ, has been involved in Sports Nutrition for decades.

He was assigned cook duties during bikepacking Baltics trip in 1980. His job was a huge success and Len’s penchant for an adventurous outdoor cooking was born!

Len has put his newly found skills to work since then and never looked back!