VeloBlog

Nutrition + Sport + Wellness 


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Miesville 56 Gravel Grinder or “Tractor’s up!“


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Enduro

Anticipation and Preparation MF6 was a long anticipated event: I intended to do it as my first gravel experience last...

Sociable Classic


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Enduro

Sociable Classic - Presented by Angry Catfish and Sociable Cider Werks. As part of 30 Days of Biking  celebration, ACF and...

MF6 Training Ride


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Enduro

Training Day, 04/ 26/18. 3 days till Miesville! In anticipation of the upcoming first gravel race of the season, I...

Beet Salad


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Salads, Veggies

Beets are very good for you, and this Salad could be whipped up in no time!Ingredients:3 Medium size BeetsSauerkrautShredded CoconutSpanish...

Ham Guac


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Wraps

Double Protein PunchIngredients:Hearty GuacamoleOrganic Nitrite/Nitrate Free HamInstructions:Wrap guacamole in ham slices and keep them in a glass container with...

Sauerkraut


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Veggies

Pearl of Fermentation.Ingredients:1 Cabbage2 CarrotsSea SaltCaraway SeedJalapeno/Serrano Peppers (optional)Lingonberries (optional)Instructions:Cut the Cabbage head into four segments, and then shred...

Hearty Guac


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Spreads, Veggies

Spicy Latin Fusion. Ingredients: 2 Avocados 2 small Shallots 1/3 of Lime/Lemon Bunch of Cilantro 1-2 Jalapenos 1/8 cup of...

Ginger Ale


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Drinks

Zesty Summer Refreshment.Ingredients:8 cups filtered water1-2 inch piece of fresh Ginger Root, minced1/2 cup Cucanat sugar.1/2 tsp Himalayan Salt½ cup Lime...

Raspy Piney Pops


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Fruits, Pops

Midwest Tropical Fusion. Ingredients: Raspberries Shredded Coconut Almond Milk Pineapple Chunks Instructions: Blend Almond Milk with Pinneapple/Coconut and pour into a...

Black Blue Pops


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Fruits, Pops

Rich Flavor Antioxidant Booster. Ingredients: Blackberries Shredded Coconut Blueberries Chopped Almonds Instructions: Blend all ingredients and pour into a mold.


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[the-post-grid id="3136" title="Velobarz Post Grid"]