- Carbohydrates Energy Boosts Endurance
Honey in its purest form: honey that has not been filtered, strained or heated above 115 degrees Fahrenheit.
Carbohydrates in the form of glucose and fructose supply the body and mind with energy which can boost endurance, and reduce muscle fatigue. Many athletes use this wonderful food for an instant as well as a sustained energy source to lift them through their training. In sports and endurance, Raw Honey can provide 17 grams of carbohydrates per tablespoon, and can be an inexpensive alternative to commercial sports gels.