Buckio

V16

INGREDIENTS

CHOP

GRIND

    • 1/2 teaspoon VANILLA POWDER
    • 1/2 cups CHOPPED DATES
    • 2 tablespoons Dried Cranberries
    • 2 tablespoons Dried Currants
    • 1 tablespoon Water
    • ADD

    • 1/2 cup Sprouted and Dehydrated Buckwheat Groats

INSTRUCTIONS

  1. CHOP almonds into small chunks.
  2. GRIND the vanilla powder, chopped dates, dried cranberries, dried currants and sesame seeds.
  3. Combine with almonds and mix until the mixture is well combined and starts to come together. It should look like a thick, wet dough and should stick together when pressed between two fingers. Depending on how soft your dates are, you may need to add the water.
  4. ADD the buckwheat to the mixture and mix well.
  5. Form the dough into square bites with your fingers.
  6. Freeze them in an airtight container.