Spiruvio

V20

INGREDIENTS

MELT
CAROB MIXTURE

    • 1 10oz pack Carob Chips
    • 1/2 cup HONEY
    • 1/2 teaspoon VANILLA
    • 1/2 teaspoon Celtic Sea Salt
 

CHOP UP
DRY MIXTURE

 

ADD

  • 1 1/2 cups Crisp Brown Rice Cereal
  • 2 tablespoons Spirulina Crystal Flakes
  • 1/2 cup Sesame Seeds (toast lightly)

INSTRUCTIONS

  1. Lightly grease the dish with coconut oil and line with parchment.
  2. Use two long pieces of parchment, they must overlap in the middle of the pan about 2“. Use the parchment to lift out the mixture once it cools.
  3. Once lined, set aside.
  4. In a saucepan over low heat, MELT together Carob chips, Honey, Salt and Vanilla. The mixture will be very thick and sticky.
  5. While it melts together, CHOP UP the Sunflower seeds, Cashews and Pumpkin seeds and place in a large glass bowl.
  6. ADD Spirulina, brown Rice cereal, Sesame seeds and toss until mixed.
  7. Now pour your CAROB MIXTURE into the DRY MIXTURE and fold well.
  8. Using the silicone spatula, press mixture into casserole pan and place in the fridge.
  9. Once mixture is cooled, lift your parchment paper out of the dish, set on a cutting surface and chop the chews into squares.